His method is used by people from all walks of life - from CEOs to athletes, those suffering from chronic illness and those simply wanting to optimise their life.
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Wim hof method extraordinary in everyone how to#
The Wim Hof Method is about teaching you how to break through your perceived limits and discover your full potential. You can learn more about the ongoing scientific research here. Wim continues to work with leading medical institutions around the world to explore how the Wim Hof Method influences brain activity, inflammation and pain, mental health and stress resilience. Running a marathon in the Namib Desert without drinking waterīeing submerged in an ice bath for 1 hour 57 minutesīeyond these feats of human endurance, Wim has also shifted the scientific understanding of the autonomic nervous system, the innate immune response, and the role that ‘stress’ plays in our biology. Swimming underneath an ice sheet for 66 meters Climbing to the Death Zone (~7,500 meters) of Mt. Running a half marathon above the Arctic Circle in winter, barefoot wearing only shorts Wim Hof has not only advanced scientific understanding of human biology, he has also achieved extraordinary feats including 21 Guinness World Records, including: From his curious exploration as a teenager, to traveling and learning from yogis and mystics in India, to finding his greatest teacher of all: Nature. Wim Hof has dedicated his life to exploring the limits of human capacity, and to sharing his discoveries with the world. To share with all what he has learned about the potential that resides in every one of us. Hof is a man on a mission, and he has been on his mission for four decades. Wim Hof Method – Extraordinary in Everyone Contains: Video, PDF´s In 2013, research was done on a group of healthy young male volunteers: they now appear able to influence the autonomic nervous system and immune system. Wim was able to influence his autonomic nervous system something was being held until then impossible. I am now a circus act, but want to be a scientist, my body is my laboratory, he said in 2008, though in 2011 he was examined by scientists at the Radboud UMC and the result was remarkable. But he felt like there should be more and that this method really effected his body and mind.īut Wim Hof wanted more. He traveled around the world like a circus artist to show his trick. He did all these challenges because he wanted to investigate and get everything out of life. He was climbing Mount Kilimanjaro and Mount Everest in shorts, broke records by swimming under ice water, and ran half a marathon in the desert without drinking. Over the past 35 years he did all kinds of challenges.
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Wim The Iceman Hof has shown numerous times that the impossible is possible. You will train your body for a better bloodcirculation to prevent clogged arteries Because of the released endorphins (love hormones) You will improve your focus and concentration.
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You will get a better and quicker recovery after workouts/achievements You will lower your stress level instantly. The combination of these elements provide you the following benefits: But the biggest advantage is that you are less susceptible for diseases, preform better, feel much more alife and recover faster. By combining them in a short time, you are able to feel physically stronger and mentally stronger. The Wim Hof method is a combination of three techniques: WHM Breathing, Cold Shower Therapy,Ĭommitment (focus). Based on this result, we can help people to find their primal power back and find a solution to prevent and heal diseases. Get stronger, happier and improve your health with the Wim Hof Method What is the Wim Hof Method? Wim Hof: This method is the result of 35 years of challenges in hard nature.
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Wim Hof Method – Extraordinary in Everyone